How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

 

25 years of experience

About Kanika Conwright

Kanika is a proven sprint and conditioning coach with notable celebrities, Baseball players, Softball players, Top Sprinters, Muay Thai Fighters and top NFL WR on her roster. A former Collegiate All-American track Star, She opened The Cardio Grind to help the community learn how to properly Train and lose weight to keep it off.
Kanika created a fool-proof Cardio Grind that probably is the toughest cardio challenge that you'll ever take. She teaches you how to truly train like a champion and oh by the way, watch the results. No gimmicks, no magic pills, just hard work.

Featured on ESPN Baseball Tonight
Top Coach 2015
Premier MLB Trainer 2015
Trainer of the Year Daily News 2015

Trainer to many celebrities and Ballplayers